Love this stuff.
Originally shared by +Ward Plunet
Mediterranean style diet might slow down aging, reduce bone loss
Sticking to a Mediterranean style diet might slow down aging, a new study has found. Mediterranean style diet, tested in the project, significantly decreased the levels of the protein known as C-reactive protein, one of the main inflammatory marker linked with the ageing process. Another positive effect of this diet was that the rate of bone loss in people with osteoporosis was reduced. Other parameters such as insulin sensitivity, cardiovascular health, digestive health and quality of life are yet to be analyzed.
link: https://www.sciencedaily.com/releases/2016/05/160503072603.htm
