Drink More Water is the Key!
How to Get a Decent Night’s Sleep After a Night of Drinking Heavy drinking can give you a hangover, sure, but part of the reason you feel so sluggish and worn out after a night of drinking is because you get such terrible sleep. It only takes a couple drinks to ruin your rest, but all isn’t lost. Here’s how to turn a potentially restless night into something that’s at least a little recharging.